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What is Lucid Dreaming? (History, Benefits, and Techniques)

Tamara Kaye Sellman, RPSGT, CCSH

lucid_dreaming

There's been a lot of recent discussion about the ability to practice something called lucid dreaming.

Perhaps the release of the film, Inception, launched what is now an ongoing fascination with consciousness, dreaming, and memory.

Today's tools of neuroscience are making it easier than ever to examine this behavior, which happens during what is now considered a "hybrid-REM state."

But what is it, and how does one go about doing it?

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