Recent research on sleep apnea, particularly obstructive sleep apnea (OSA) has revealed some shocking findings regarding sleep and a man's libido. It turns out, there's a relationship between low testosterone and sleep apnea. Men who don't get enough sleep, have fragmented sleep, or have obstructive sleep apnea, tend to have low-T levels, according to a study in the Journal of the American Medical Association (JAMA).
Testosterone is a hormone that your body produces. When you have low testosterone (low-T), it means your body isn't producing enough of this hormone. Although both men and women produce testosterone, men produce it through their testicles. This T-hormone affects the sexual development and appearance in men. It stimulates the production of sperm and his sex drive. It also contributes to building muscle and bone mass.