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What is melatonin and how does it work? (Benefits and Usage)

Tamara Kaye Sellman, RPSGT, CCSH

According to statistics published by the National Center for Complementary and Integrative Health (NCCIH) last August:

"Melatonin use among adults in the United States more than doubled between 2007 and 2012," with over 3 million people currently taking the supplement.

This substance has recently gained attention as the subject of new research for applications that include more than just sleep health.

But what is it, exactly? 

 

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