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The pros and cons of napping

Tamara Kaye Sellman, RPSGT, CCSH

Today's medical media often send out mixed messages when it comes to best practices for good health.

Taking naps has been the subject of scrutiny recently.

Some research points to napping as beneficial to employee productivity.

Other research suggests that long naps may actually be linked to chronic disease. 

Here's what we know about the benefits and risks of taking naps.

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