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How much sleep do I need?

Tamara Kaye Sellman, RPSGT, CCSH

With the welcome light of longer days, warmer temperatures, and even some sun breaking through our Pacific Northwest cloud cover on occasion, it’s easy to find inspiration to launch a new diet or ramp up a fitness schedule.

However,  a third practice—getting enough sleep—cannot be ignored if these other goals are to be met with success. Even with healthy eating and exercise, we still cannot thrive without adequate sleep. 

In 2015, the National Sleep Foundation (NSF) made revisions to its guidelines listing recommended hours of sleep by age. Where do you and your family fall on the chart?

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