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Night Terrors vs Nightmares: Both Can Be Very Frightening

Tamara Kaye Sellman, RPSGT, CCSH

It's common for people to think nightmares and night terrors refer to the same frightening sleep-related experience. After all, they both happen at night and they both seem terrifyingly real.

However, there are measurable differences between night terrors and nightmares. 

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