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The Role of Sleep and Weight Loss

Tamara Kaye Sellman, RPSGT, CCSH

Following a healthy diet and getting ample exercise have long been the fundamental building blocks for achieving weight loss. However, you could sabotage your own best efforts by not factoring in a third and equally important practice: getting enough quality sleep. 

It seems counterintuitive to push sleep as part of a successful weight-loss program, but the fact is that sleep is crucial to managing appetite as well as metabolism. 

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Sleep Apnea and Weight Gain: Reasons and Answers

Tamara Kaye Sellman, RPSGT, CCSH

You may have noticed that we’re big fans of healthy weight management at Sound Sleep Health, and that’s no coincidence: we know first-hand how untreated sleep apnea can lead to weight gain and how being overweight can contribute to sleep apnea.

Research shows that up to 80 percent of sleep apnea sufferers are obese. But what about the 20 percent who aren’t obese? They also have sleep apnea.  So which comes first… Obesity or sleep apnea?  

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