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Food and Sleep: What and when we eat matters to the body clock

Tamara Kaye Sellman, RPSGT, CCSH

leftover pizza might be a midnight snack you should avoid due to GERDMuch has been made in the media about the relationship between what you eat and how well you sleep.

Since eating and sleeping are two seemingly separate processes, it might seem like a leap to assume that one can influence the other.

However, the human body is an interconnected system. What we eat can influence our sleep, in ways both positive and negative. 

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