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Sleep better in 17 days with these best practices

Tamara Kaye Sellman, RPSGT, CCSH

New Year's resolutions tend to favor quick change for permanent results, but by day 17... who is still sticking to their new plans? By day 17, most of us have abandoned ship.

Improving your sleep habits might be an easy resolution to achieve in just one period of two and a half weeks, with results that really could reshape your sleep health.

Here are some ideas for mindfully moving toward a healthier sleep practice so you can take on all the other highs and lows of the new year. (You can also read about our favorite resolutions for better sleep for 2017 here.)

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