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# Sound Sleep Health

## Sitemaps

- [XML Sitemap](https://www.soundsleephealth.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.soundsleephealth.com/blog/)
- [Telehealth for sleep evaluations](https://www.soundsleephealth.com/telehealth-for-sleep-evaluations/)
- [Will Sleep Apnea Cause Insomnia?](https://www.soundsleephealth.com/will-sleep-apnea-cause-insomnia/)
- [FAST FACTS: The difference between APAP and CPAP](https://www.soundsleephealth.com/fast-facts-the-difference-between-apap-and-cpap/) - If you are diagnosed with a pretty straightforward case of obstructive sleep apnea (OSA), you may be prescribed positive airway pressure (PAP) therapy for treat
- [Acid Reflux and Sleep](https://www.soundsleephealth.com/acid-reflux-and-sleep/) - In the old days, we called it heartburn. Now we call it acid reflux, or by its acronym GERDgastroesophageal reflux disease.
- [Food and Sleep: What and when we eat matters to the body clock](https://www.soundsleephealth.com/food-and-sleep-what-and-when-we-eat-matters-to-the-body-clock/) - Much has been made in the media about the relationship between what you eat and how well you sleep.
- [Sleep Apnea and Weight Gain: Reasons and Answers](https://www.soundsleephealth.com/sleep-apnea-and-weight-gain-reasons-and-answers/) - You may have noticed that were big fans of healthy weight management at Sound Sleep Health, and thats no coincidence: we know first-hand how untreated sle
- [What causes Seasonal Affective Disorder (SAD)? How do you treat it?](https://www.soundsleephealth.com/what-causes-seasonal-affective-disorder-sad-how-do-you-treat-it/) - When fall arrives in the Pacific Northwest, it comes wrapped in a dark, gray, wet blanket. Take one quick look outside. Yes, unfortunately, the dark season is
- [9 ways teens benefit when schools start later](https://www.soundsleephealth.com/9-ways-teens-benefit-when-schools-start-later/) - Parents all across the metro area may not be entirely clear on the benefits of the public school district's change to later start times for high schoolers (and
- [When is oxygen therapy performed in a sleep lab?](https://www.soundsleephealth.com/when-is-oxygen-therapy-performed-in-a-sleep-lab/) - For many patients facing the challenges of using some form of positive airway pressure (PAP) to treat their sleep breathing disorders, the question is often ask
- ["How do I clean my CPAP?"](https://www.soundsleephealth.com/how-do-i-clean-my-cpap/) - Once you start your CPAP therapy to treat your sleep apnea, you may wonder how hard it is to keep cleaning your cpap machine and cpap mask and accessories is ea
- [Is caffeine affecting your sleep?](https://www.soundsleephealth.com/is-caffeine-affecting-your-sleep/) - Seattleites love their coffee. According to a coffee culture article in The Daily Beast, we number 35 coffee shops for every 100,00 residents, making us the mos
- [Alternative therapies for treating your sleep apnea](https://www.soundsleephealth.com/alternative-therapies-for-treating-your-sleep-apnea/) - The most common approaches for treating all sleep health problems include: Prescriptive devices Surgical Pharmaceutical Behavioral
- [How to find stillness when you have periodic limb movements](https://www.soundsleephealth.com/how-to-find-stillness-when-you-have-periodic-limb-movements/) - There is no cure for the movement disorder of sleep known as Periodic Limb Movement Disorder. However, the 4 percent of Americans who suffer from this curious
- [How to exercise your way to sleep apnea relief](https://www.soundsleephealth.com/how-to-exercise-your-way-to-sleep-apnea-relief/) - Most people understand that both obstructive sleep apnea (OSA)a mechanical dysfunction of breathing during sleepand central sleep apnea (CSA)a neurolog
- [Untreated sleep apnea and high blood pressure: Risks, causes, and correlations](https://www.soundsleephealth.com/untreated-sleep-apnea-and-high-blood-pressure-risks-causes-and-correlations/) - There are people who have been diagnosed with some form of sleep apnea who have not taken the critical step of starting therapy for it.
- [How Much Does a PAP (CPAP, APAP, BiPAP) Machine Cost?](https://www.soundsleephealth.com/how-much-does-a-pap-cpap-apap-bipap-machine-cost/) - At Sound Sleep Health, we offer all the necessary equipment to start you on a new course of PAP therapy, as well as accessories and supplies for replenishment.
- [If it's not sleep apnea, what is it?](https://www.soundsleephealth.com/if-its-not-sleep-apnea-what-is-it/) - Sometimes people have a problem with breathing during sleep that is not diagnosed as obstructive sleep apnea (OSA) after they've had a sleep study. Upper airwa
- [Why is it hard to fall asleep away from home?](https://www.soundsleephealth.com/why-is-it-hard-to-fall-asleep-away-from-home/) - We've all experienced the oddness of sleeping in a strange place. We're in a different bed, with or without our usual bed partners. The lighting is different,
- [FAST FACTS: 5 examples of poor sleep hygiene](https://www.soundsleephealth.com/fast-facts-5-examples-of-poor-sleep-hygiene/) - In many cases, the problems we have with sleep aren't related to an undetected sleep disorder or other health-related cause. Sometimes we just do things that u
- [That evening drag: the problem of smoking and sleep apnea](https://www.soundsleephealth.com/that-evening-drag-the-problem-of-smoking-and-sleep-apnea/) - Smokers often believe that having a bedtime cigarette helps them to sleep better. Nicotine does seem to relax the body in certain ways to make this theory bel
- [FAST FACTS: First Night Effect and the Sleep Study](https://www.soundsleephealth.com/fast-facts-first-night-effect-and-the-sleep-study/) - Have you ever wondered if, during your sleep study, you might sleep differently than normal? Maybe you can't sleep at all, or your sleep seems shallow and not
- [FAST FACTS: SLEEP APNEA vs SNORING](https://www.soundsleephealth.com/fast-facts-sleep-apnea-vs-snoring/) - DID YOU KNOW?
- [Phototherapy and Delayed Sleep Phase Syndrome (DSPS)](https://www.soundsleephealth.com/phototherapy-and-delayed-sleep-phase-syndrome-dsps/) - Phototherapy, also known as light therapy, bright light therapy, or blue light therapy, is a popular buzzword these days for people trying to improve their slee
- [Night Terrors vs Nightmares: Both Can Be Very Frightening](https://www.soundsleephealth.com/night-terrors-vs-nightmares-both-can-be-very-frightening/) - It's common for people to think nightmares and night terrors refer to the same frightening sleep-related experience. After all, they both happen at night and th
- [Restless Leg Syndrome: Causes and Symptoms](https://www.soundsleephealth.com/restless-leg-syndrome-causes-and-symptoms/) - One of the most common sleep disorders may be the one that many people don't even think about. Restless leg syndrome (RLS) affects up to 10 percent of all Amer
- [The hazards of Daylight Saving Time: risks and tips](https://www.soundsleephealth.com/the-hazards-of-daylight-saving-time-risks-and-tips/) - Why time changes make us tired
- [Burning the midnight oil and creativity](https://www.soundsleephealth.com/burning-the-midnight-oil-and-creativity/) - Are you a creative person? And if so, do you tend to stay up later than most other people in your household?
- [FAST FACTS: DROWSY DRIVING IN WASHINGTON STATE](https://www.soundsleephealth.com/fast-facts-drowsy-driving-in-washington-state/) - Recently in Bellingham, a jury found a local man not guilty of vehicular homicide and vehicular assault for falling asleep at the wheel and crashing into a grou
- [What is Lucid Dreaming? (History, Benefits, and Techniques)](https://www.soundsleephealth.com/what-is-lucid-dreaming-history-benefits-and-techniques/) - There's been a lot of recent discussion about the ability to practice something called lucid dreaming. Perhaps the release of the film, Inception, launched wha
- [Insomnia vs Delayed Sleep Phase Syndrome](https://www.soundsleephealth.com/insomnia-vs-delayed-sleep-phase-syndrome/) - Some people will go to bed at a certain time of night, say 10 or 11 pm, and find it takes them a really long time to fall asleep. However, once they fall asleep
- [Peristalsis and Sleep: How both work in tandem with circadian rhythms](https://www.soundsleephealth.com/peristalsis-and-sleep-how-both-work-in-tandem-with-circadian-rhythms/) - Though it may be common to get out of bed at night to use the restroom, very rarely is it due to a need to empty the bowel.
- [Delayed Sleep Phase Syndrome (DSPS) and Teenagers](https://www.soundsleephealth.com/delayed-sleep-phase-syndrome-dsps-and-teenagers/) - The scenario of the late-night teenager being dragged out of bed in order to go to school is classic. Up until recently, such behavior was blamed on poor sleep
- [Hot summer nights? Don't be sleepless in Seattle](https://www.soundsleephealth.com/hot-summer-nights-dont-be-sleepless-in-seattle/) - We've had a few scorching days in Seattle already this year, and it isn't even June. Chances are, this hot and dry weather, like the kind we had last summer, w
- [FAST FACTS: Signs and symptoms of hypersomnolence](https://www.soundsleephealth.com/fast-facts-signs-and-symptoms-of-hypersomnolence/) - If you've been reading this blog, you've noticed there are many ways to refer to feeling sleepy all the time, such as: ...daytime fatigue, excessive daytime sl
- [Hypersomnolence: Is there such a thing as too much sleep?](https://www.soundsleephealth.com/hypersomnolence-is-there-such-a-thing-as-too-much-sleep/) - While insomnia is a frequent battle for many people, feeling tired all the time while getting enough sleep is a challenge for others.
- [Why Should You Know About Periodic Limb Movement Disorder?](https://www.soundsleephealth.com/why-should-you-know-about-periodic-limb-movement-disorder/) - Many people recognize that insomnia and sleep apnea are common sleep disorders. However, there's a class of sleep disorders that is fairly common, and yet many
- [Seattle Public Schools launch new start times](https://www.soundsleephealth.com/seattle-public-schools-launch-new-start-times/) - Seattle teens are making history when they start school this September. The Seattle Public Schools board of directors decided last November to delay bell times
- [People with sleep apnea: Are you diabetic?](https://www.soundsleephealth.com/people-with-sleep-apnea-are-you-diabetic/) - Many people who have obstructive sleep apnea (OSA) also have diabetes. If you have sleep apnea and you're not treating it, the odds that you'll become diabetic
- [When you come to the intersection of sleep apnea and obesity](https://www.soundsleephealth.com/when-you-come-to-the-intersection-of-sleep-apnea-and-obesity/) - Mny people associate sleep apnea with being overweight, and to a certain extent, it's true. Obstructive sleep apnea (OSA) can be caused by the bodily conditio
- [What is Dental Sleep Medicine?](https://www.soundsleephealth.com/what-is-dental-sleep-medicine/) - Dental sleep medicine has been around for over three decades. It was first pursued in conjunction with other treatments (namely continuous positive airway press
- [Congratulations! Dr. Gandis Mazeika wins "Top Doc" honor for 2016](https://www.soundsleephealth.com/congratulations-dr-gandis-mazeika-wins-top-doc-honor-for-2016/) - Sound Sleep Health is thrilled to report that Dr. Gandis Mazeika has been honored as a 2016 Top Doctor in the Sleep Medicine category by Seattle Met magaz
- [Check out Seattle Met's latest issue featuring Seattle's Top Doctors!](https://www.soundsleephealth.com/check-out-seattle-mets-latest-issue-featuring-seattles-top-doctors/) - For the second time, Sound Sleep Health's Dr. Gandis Mazeika has earned accolades as a 2016 Top Doctor in the Sleep Medicine category by Seattle Met magaz
- [Our favorite Seattle sleep medicine dentists](https://www.soundsleephealth.com/our-favorite-seattle-sleep-medicine-dentists/) - Seattle is known for being a community of early adopters. In the field of sleep health, this is definitely the case, as dental sleep medicine emerges as a new a
- [Circadian Rhythm Disorder and the Sleep Wake Cycle](https://www.soundsleephealth.com/circadian-rhythm-disorder-and-the-sleep-wake-cycle/) - All human beings follow a specific pattern of activity and rest that more or less corresponds with the 24-hour period of the day. This specific pattern is guide
- [COPD: Breathless and sleepless at the same time](https://www.soundsleephealth.com/copd-breathless-and-sleepless-at-the-same-time/) - Chronic obstructive pulmonary disease (COPD) is now considered by the Centers for Disease Control to be the fourth leading cause of death in the US. The acron
- [FAST FACTS: Signs that you might have sleep apnea](https://www.soundsleephealth.com/fast-facts-signs-that-you-might-have-sleep-apnea/) - The most obvious signs of sleep apneathe loud snoring, the gaspingare often the only reasons some people come to see the doctor about sleep breathing diso
- [Sleep and skin health: Beauty sleep is not a myth](https://www.soundsleephealth.com/sleep-and-skin-health-beauty-sleep-is-not-a-myth/) - There's no easier, quicker way to highlight the signs of aging than to shortchange yourself a good night's sleep. Aging happens, but when signs of it seem prema
- [Are you sleeping all the time? (Reasons, Causes and Solutions)](https://www.soundsleephealth.com/are-you-sleeping-all-the-time-reasons-causes-and-solutions/) - In case you didn't hear about it in the news... Americans are challenged to get adequate, quality sleep. A CDC report last week reveals that a third of all adul
- [Top Reasons to Have a Sleep Study (Test)](https://www.soundsleephealth.com/top-reasons-to-have-a-sleep-study-test/) - You may have wondered whether you have a sleep disorder. Maybe you had a string of nights when you couldn't fall asleep. Or: A friend may have recommended tha
- [How can you distinguish Periodic Limb Movements from Restless Legs?](https://www.soundsleephealth.com/how-can-you-distinguish-periodic-limb-movements-from-restless-legs/) - Your spouse has recently complained that you kick your legs as you sleep. It makes sense when you see how topsy turvy the sheets and blankets are when you wake
- [Renton man's Ambien Experience: A Cautionary Tale](https://www.soundsleephealth.com/renton-mans-ambien-experience-a-cautionary-tale/) - Sound Sleep Health recently helped KOMO News 4 parse out the puzzling aspects of a recent 9-1-1 phone call. The call was made by a Renton man reporting that he
- [Does Insurance Pay for Sleep Studies? (Coverage, Costs, and Rates)](https://www.soundsleephealth.com/does-insurance-pay-for-sleep-studies-coverage-costs-and-rates/) - Insurance coverage may be the only kind of umbrella that rainy day Seattleites actually use when they can.
- [What is the Maintenance of Wakefulness Test?](https://www.soundsleephealth.com/what-is-the-maintenance-of-wakefulness-test/) - There are a number of other tests performed in sleep clinics besides sleep apnea tests. They help measure the range of effects caused by other sleep disorders.
- [What is Insomnia? (Types and Causes)](https://www.soundsleephealth.com/what-is-insomnia-types-and-causes/) - Insomnia is the most common sleep disorder in adults. It has a significant impact on both life expectancy and quality of life, as this sleep disorder lays the g
- [Hypertension and Lack of Sleep](https://www.soundsleephealth.com/hypertension-and-lack-of-sleep/) - Today (May 17, 2016) is World Hypertension Day. Hypertension (otherwise known as high blood pressure), affects at least a third of all adults, according to the
- [What is Cataplexy and How is it Treated?](https://www.soundsleephealth.com/what-is-cataplexy-and-how-is-it-treated/) - One of the more stunning symptoms of narcolepsy (see What is Narcolepsy? Signs, Symptoms, and Diagnosis) is an unusual type of neuromuscular event known as cata
- [What is a Multiple Sleep Latency Test (MSLT)?](https://www.soundsleephealth.com/what-is-a-multiple-sleep-latency-test-mslt/) - You recently learned about the sleep disorder, narcolepsy, here at Sound Sleep Health (Narcolepsy: Signs, Symptoms, and Diagnosis). Critical to arriving at a di
- [When is my partner's snoring more than annoying?](https://www.soundsleephealth.com/when-is-my-partners-snoring-more-than-annoying/) - Remember, as a child, watching cartoons and seeing the creative, charming ways in which snoring was depicted? People floating above their beds with the inhale,
- [Problems with CPAP: When is BiPAP therapy the best treatment?](https://www.soundsleephealth.com/problems-with-cpap-when-is-bipap-therapy-the-best-treatment/) - Its fairly common for those who are newly diagnosed with obstructive sleep apnea (OSA) to be placed on continuous positive airway pressure (CPAP) therapy to
- [5 things you need to know: Central Apnea & ASV therapy](https://www.soundsleephealth.com/5-things-you-need-to-know-central-apnea-asv-therapy/) - If you've never heard of central sleep apnea and don't know what ASV is, don't worry. Neither are common, but a lot of discussion has centered on both central
- [FAST FACTS: Is it possible for sleep apnea to be genetic?](https://www.soundsleephealth.com/fast-facts-is-it-possible-for-sleep-apnea-to-be-genetic/) - Obstructive sleep apnea (OSA) certainly can be said to run in families. Although there is no such thing as a "sleep apnea gene," there are three ways you can l
- [Sleep Medicine Acronyms (From APAP to Zzzz): Part 1, A-D](https://www.soundsleephealth.com/sleep-medicine-acronyms-from-apap-to-zzzz-part-1-a-d/) - It can be frustrating trying to understand medical jargon of any kind. Sleep medicine acronyms are no exception. Here is a series on abbreviations you are like
- [How does a CPAP machine work?](https://www.soundsleephealth.com/how-does-a-cpap-machine-work/) - Obstructive sleep apnea (OSA) is a sleep disorder of breathing mechanics.
- [Sleep Medicine Acronyms (From APAP to Zzzz): Part 2, E-M](https://www.soundsleephealth.com/sleep-medicine-acronyms-from-apap-to-zzzz-part-2-e-m/) - This second section highlights terms that start with the letters E through M.
- [FAST FACTS: THE ABCS OF POSITIVE AIRWAY PRESSURE](https://www.soundsleephealth.com/fast-facts-the-abcs-of-positive-airway-pressure/) - Positive airway pressure (PAP) actually refers to several therapy delivery systems used to treat various forms of sleep apnea.
- [Sleep Medicine Acronyms (From APAP to Zzzz): Part 4, S-Z](https://www.soundsleephealth.com/sleep-medicine-acronyms-from-apap-to-zzzz-part-4-s-z/) - This fourth section highlights terms that start with the letters S through Z.
- [Sleep Apnea, Opioid Pain Medication, and the Sleep Study](https://www.soundsleephealth.com/sleep-apnea-opioid-pain-medication-and-the-sleep-study/) - Chronic pain is the enemy of sleep. It leads to sleep complaints for an estimated 28 million Americans. At the same time, millions also suffer from another chro
- [Adaptive Servo Ventilation (ASV) and Central Sleep Apnea](https://www.soundsleephealth.com/adaptive-servo-ventilation-asv-and-central-sleep-apnea/) - We have discussed the prevalence of obstructive sleep apnea (OSA) frequently at this blog. Recently we also introduced central sleep apnea syndrome (CSAS), a d
- [Sleep architecture: The stages and cycles of sleep](https://www.soundsleephealth.com/sleep-architecture-the-stages-and-cycles-of-sleep/) - It may surprise some people that sleep is not a singular process. Rather, it is characterized by a series of patterns of brain activity that are distinctively
- [Marijuana: Is it an effective sleep aid?](https://www.soundsleephealth.com/marijuana-is-it-an-effective-sleep-aid/) - Since Washington state legalized marijuana in November 2012, a key question in the field of sleep health has been raised repeatedly: Can marijuana help us sle
- [The Darkest Night Of The Year, According To Our Circadian Rhythms](https://www.soundsleephealth.com/the-darkest-night-of-the-year-according-to-our-circadian-rhythms/) - Of course, the significance of this date has everything to do with our reliance on the light-dark cycles of the planet to keep our circadian rhythms aligned wit
- [Did you know? Stubborn insomnia may actually be sleep apnea](https://www.soundsleephealth.com/did-you-know-stubborn-insomnia-may-actually-be-sleep-apnea/) - Recent research suggests that those with stubborn insomniawho have not responded to a variety of drugs and therapiesmay not have insomnia at all.
- [Traveling with a CPAP Machine: Tips, Tricks, and Options](https://www.soundsleephealth.com/traveling-with-a-cpap-machine-tips-tricks-and-options/) - One of the key reasons why a person using CPAP may not be as compliant with their therapy is travel.
- [What's the difference between a snore guard and an oral appliance?](https://www.soundsleephealth.com/whats-the-difference-between-a-snore-guard-and-an-oral-appliance/) - The latest trend in the treatment of obstructive sleep apnea (OSA) involves an alternative to continuous positive airway pressure (CPAP): oral appliance therapy
- [FAST FACTS: 10 clues you might be sleep deprived](https://www.soundsleephealth.com/fast-facts-10-clues-you-might-be-sleep-deprived/) - Sleep deprivation doesn't always show up in obvious ways. The constant yawning, need for naps during the day, and struggle to get out of bed in the morning eve
- [When sleep loss leads to weight gain](https://www.soundsleephealth.com/when-sleep-loss-leads-to-weight-gain/) - We lose sleep for all kinds of reasons. We also gain weight for all kinds of reasons. However, when it comes to either concern, there's a well-established ass
- [What is an Overnight Sleep Study (Polysomnogram)?](https://www.soundsleephealth.com/what-is-an-overnight-sleep-study-polysomnogram/) - If your doctor suspects you have a sleep disorder like sleep apnea, sleep related movements, or narcolepsy, he or she may refer you to a sleep center for an ove
- [What is Narcolepsy? (Signs, Symptoms, and Diagnosis)](https://www.soundsleephealth.com/what-is-narcolepsy-signs-symptoms-and-diagnosis/) - Boston lawyer and marathoner Julie Flygare brought national attention to the sleep disorder known as narcolepsy with the release of her memoir, Wide Awake & Dre
- [When To Get New CPAP Supplies (Masks, Tubing, Filters & Machine)](https://www.soundsleephealth.com/when-to-get-new-cpap-supplies-masks-tubing-filters-machine/) - Once you receive and begin to use your CPAP equipment, you will need to take good care to maintain it. You will also need to check it on a regular basis to make
- [Cant Sleep? Common Causes and Reasons](https://www.soundsleephealth.com/cant-sleep-common-causes-and-reasons/) - Do you ever find yourself complaining, Im having trouble sleeping or I cant sleep? If so, youre not alone. In fact, youre not even among
- [Ignore insomnia at your peril: Side effects & consequences](https://www.soundsleephealth.com/ignore-insomnia-at-your-peril-side-effects-consequences/) - Not getting enough sleep can make anybody miserable, even if it's only one night, now and again. For some, though, insomnia is a frequent and ongoing reality.
- [Why is Cognitive Behavioral Therapy (CBT) recommended for insomnia?](https://www.soundsleephealth.com/why-is-cognitive-behavioral-therapy-cbt-recommended-for-insomnia/) - What is the treatment you first think of for managing insomnia? Most people automatically think of hypnotic sleep aids like Ambien as the go-to treatment for s
- [How can sleep benefit from massage therapy?](https://www.soundsleephealth.com/how-can-sleep-benefit-from-massage-therapy/) - Insomnia, as we've discussed at this blog previously, leads to problems with intense fatigue and cognitive "fog," as well as adverse influences over mood, if it
- [How to use relaxation techniques & exercises to fall asleep](https://www.soundsleephealth.com/how-to-use-relaxation-techniques-exercises-to-fall-asleep/) - Often, insomnia is the outcome of our inability to relax at night. It can be hard to wind down after a long, stressful day.
- [When chronic pain is the enemy of sleep](https://www.soundsleephealth.com/when-chronic-pain-is-the-enemy-of-sleep/) - According to statistics from the 2015 Sleep in America Poll conducted by the National Sleep Foundation:
- [Is your deductible met? You can save on CPAP supplies NOW](https://www.soundsleephealth.com/is-your-deductible-met-you-can-save-on-cpap-supplies-now/) - This is the time of year when you could be saving a good deal of money on all facets of your sleep apnea therapy. Insurance deductibles are often met by this
- [10 CPAP supplies & accessories that might be new to you](https://www.soundsleephealth.com/10-cpap-supplies-accessories-that-might-be-new-to-you/) - Once you set up your CPAP therapy system at home, you should be "good to go." However, in the event you have specific struggles with using CPAP, or have specif
- [Cancer & sleep apnea: The blood oxygen compromise](https://www.soundsleephealth.com/cancer-sleep-apnea-the-blood-oxygen-compromise/) - Sometimes it may seem as if every chronic health concern can be traced back to untreated sleep apnea. And in many ways, that's not an unrealistic conclusion, g
- [What is melatonin and how does it work? (Benefits and Usage)](https://www.soundsleephealth.com/what-is-melatonin-and-how-does-it-work-benefits-and-usage/) - "Melatonin use among adults in the United States more than doubled between 2007 and 2012," with over 3 million people currently taking the supplement.
- [The high price of untreated sleep apnea](https://www.soundsleephealth.com/the-high-price-of-untreated-sleep-apnea/) - After insomnia, sleep apnea is the most common sleep disorder in the US, affecting nearly 20 million Americans.
- [How to make friends with your CPAP machine](https://www.soundsleephealth.com/how-to-make-friends-with-your-cpap-machine/) - Getting to know your CPAP therapy can be awkward and uncomfortable, just like it can be when you are getting to know a perfect stranger.
- [Check out these solutions for 6 common problems with CPAP (Part One)](https://www.soundsleephealth.com/check-out-these-solutions-for-6-common-problems-with-cpap-part-one/) - Continuous positive airway pressure (CPAP) therapy is considered the gold standard for treating sleep apnea (especially obstructive sleep apnea, or OSA). Howe
- [Check out these solutions for 6 common problems with CPAP (Part Two)](https://www.soundsleephealth.com/check-out-these-solutions-for-6-common-problems-with-cpap-part-two/) - In our last blog post, we discussed 3 of 6 common problems with using CPAP: trouble falling asleep, dryness, and problems with congestion. Here's a guide to 3
- [Characteristics of the best Durable Medical Equipment (DME) Companies](https://www.soundsleephealth.com/characteristics-of-the-best-durable-medical-equipment-dme-companies/) - Many new CPAP patients don't realize they have options for purchasing or renting equipment for their therapy.
- [Using Auto-CPAP (APAP) Therapy: It's not a set-and-forget option](https://www.soundsleephealth.com/using-auto-cpap-apap-therapy-its-not-a-set-and-forget-option/) - Obstructive sleep apnea (OSA) can be difficult to treat. Finding the perfect air pressure setting for some patients can be a real challenge. For this reason, ma
- [How to prepare for a sleep study (polysomnogram)](https://www.soundsleephealth.com/how-to-prepare-for-a-sleep-study-polysomnogram/) - When you are scheduled for a nocturnal polysomnogram, otherwise known as an attended sleep study, you may have lots of questions and concerns about this kind of
- [What is bruxism and how does it impact sleep?](https://www.soundsleephealth.com/what-is-bruxism-and-how-does-it-impact-sleep/) - Bruxism is the act of clenching or grinding your teeth, either out of habit or unconsciously. Though some people grind their teeth unwittingly during the day, m
- [Should CPAP users worry if they lose power to their machines?](https://www.soundsleephealth.com/should-cpap-users-worry-if-they-lose-power-to-their-machines/) - Winter is coming, and so is the weather that comes with it: high winds, heavy ran, snow, and ice, all of which can cause the power grid to go down during the ni
- [What kinds of medical problems cause insomnia?](https://www.soundsleephealth.com/what-kinds-of-medical-problems-cause-insomnia/) - You may struggle with sleeping problems even though you practice good sleep hygiene. Did you know that many chronic illnesses or medical conditions can also c
- [How to find the Best CPAP Mask](https://www.soundsleephealth.com/how-to-find-the-best-cpap-mask/) - Whether you've been newly diagnosed with sleep apnea, or you are in the market for a new CPAP mask, you still need to find a mask that fits you correctly and fe
- [Can kids have sleep apnea? Yes! Know the signs, symptoms & causes](https://www.soundsleephealth.com/can-kids-have-sleep-apnea-yes-know-the-signs-symptoms-causes/) - Sleep apnea has long been considered a medical concern for older people, but the reality is quite different. Children, from infancy to adolescence, can also s
- [Lack of Sleep and Mood Disorders: A Connection](https://www.soundsleephealth.com/lack-of-sleep-and-mood-disorders-a-connection/) - Of the many things that a healthy sleep process achieves, one of them is the regulation of mood.
- [When should you replace your CPAP supplies?](https://www.soundsleephealth.com/when-should-you-replace-your-cpap-supplies/) - Not sure when you should be replacing or replenishing your CPAP equipment? Clip and save this handy schedule and keep with your CPAP supply stash for regular r
- [Follow this CPAP therapy timeline to achieve success](https://www.soundsleephealth.com/follow-this-cpap-therapy-timeline-to-achieve-success/) - For those starting continuous positive airway pressure (CPAP) therapy (or other types of PAP therapy) for the first time, there are lots of unknowns to consider
- [How to treat sleep apnea in children](https://www.soundsleephealth.com/how-to-treat-sleep-apnea-in-children/) - Children, as we recently discussed, are just as likely to suffer from sleep apnea as adults. Their experiences and symptoms often resemble those of adults, but
- [Sleep apnea and brain damage: one more reason to wear your CPAP mask](https://www.soundsleephealth.com/sleep-apnea-and-brain-damage-one-more-reason-to-wear-your-cpap-mask/) - Brain damage is serious business, and researchers are on the lookout for causes as well as potential therapies that not only repair injured brain tissue, but re
- [What is CPAP failure? Compliance, adherence & insurance](https://www.soundsleephealth.com/what-is-cpap-failure-compliance-adherence-insurance/) - A troubling phase in the sleep apnea lexicon: CPAP failure. This term is used primarily by insurers, but it can be mistaken as judgment against sleep apnea pat
- [Are you thinking about buying a CPAP battery backup?](https://www.soundsleephealth.com/are-you-thinking-about-buying-a-cpap-battery-backup/) - For some people, the frustration of using CPAP has nothing to do with the actual application of the therapy. They may truly love using their mask and enjoy its
- [Overnight Sleep Study: What are all These Wires for](https://www.soundsleephealth.com/overnight-sleep-study-what-are-all-these-wires-for/) - If your physician recommends that you undergo an overnight sleep study, also known as nocturnal polysomnography (NPSG), you might be curious what it involves an
- [Idiopathic hypersomnia: feeling tired all the time](https://www.soundsleephealth.com/idiopathic-hypersomnia-feeling-tired-all-the-time/) - Life in the 21st century proceeds at a chaotic pace, leaving so many of us feeling like we are exhausted all the time.
- [Where to buy CPAP supplies (DME, online, or retail?)](https://www.soundsleephealth.com/where-to-buy-cpap-supplies-dme-online-or-retail/) - If you've just received the results of your sleep study and discovered you need CPAP (or some other version of PAP therapy) to treat your sleep apnea, you may b
- [Great gift ideas for the CPAP user in your life](https://www.soundsleephealth.com/great-gift-ideas-for-the-cpap-user-in-your-life/) - Who hasn't struggled to think of the perfect holiday gift for a loved one who seems to have everything? If that loved one in your life is a CPAP user, we can
- [What is a CPAP Titration Sleep Study?](https://www.soundsleephealth.com/what-is-a-cpap-titration-sleep-study/) - Sometimes a patient will participate in a sleep study to identify or confirm a diagnosis of sleep apnea.
- [Sleep and its impact on dementia](https://www.soundsleephealth.com/sleep-and-its-impact-on-dementia/) - Disrupted sleep is a common problem for people suffering from dementia.
- [Concussions: Can they lead to sleep disorders?](https://www.soundsleephealth.com/concussions-can-they-lead-to-sleep-disorders/) - As many as 2 million Americans a year are affected by concussions or other forms of traumatic brain injury, but many of them do not link their head traumas to s
- [Ways that sleep deprivation can impact your holidays](https://www.soundsleephealth.com/ways-that-sleep-deprivation-can-impact-your-holidays/) - The holidays may leave us with images of children struggling to fall asleep at night in anticipation of a visit from a certain jolly man in a red suit, but the
- [Tips for avoiding (sleep) debt during the holidays](https://www.soundsleephealth.com/tips-for-avoiding-sleep-debt-during-the-holidays/) - Here are some tips for avoiding sleep loss whenever possible and getting the best sleep you can during a hectic time.
- [Diet Resolutions for Better Sleep in 2017](https://www.soundsleephealth.com/diet-resolutions-for-better-sleep-in-2017/) - 2017 is just a couple days away. By now, you've probably started thinking about your New Years Resolutions. If sleeping better is one of your goals for the
- [Health Consequences of Untreated Insomnia](https://www.soundsleephealth.com/health-consequences-of-untreated-insomnia/) - If youre one of the 70 million Americans who experience insomnia from time to time, you probably are familiar with at least a few of the side effects that co
- [5 ways to light up your holidays, your home, and your mood](https://www.soundsleephealth.com/5-ways-to-light-up-your-holidays-your-home-and-your-mood/) - Though the season itself is dark at this time of year, we tend to enjoy more in the way of lights as part of the holiday experience.
- [Exercise Resolutions for Better Sleep](https://www.soundsleephealth.com/exercise-resolutions-for-better-sleep/) - According to statistics, health-related lifestyle changes are consistently ranked among the top 5 New Years Resolutions Americans make each year. In January
- [Sleep better in 17 days with these best practices](https://www.soundsleephealth.com/sleep-better-in-17-days-with-these-best-practices/) - New Year's resolutions tend to favor quick change for permanent results, but by day 17... who is still sticking to their new plans? By day 17, most of us have a
- [ADHD vs Sleep Apnea in Children: Signs, Symptoms and Risk Factors](https://www.soundsleephealth.com/adhd-vs-sleep-apnea-in-children-signs-symptoms-and-risk-factors/) - Sleep apnea in children is often undiagnosed or misdiagnosed entirely. Many children are being diagnosed with ADHD (attention deficit hyperactivity disorder) as
- [Cranial Problems and Sleep Breathing Disorders](https://www.soundsleephealth.com/cranial-problems-and-sleep-breathing-disorders/) - Cranial problems can often lead to sleep breathing disorders. Craniofacial anomalies (CFA) are a distinct set of deformities found in facial bone and head growt
- [Sleep Apnea and Heart Disease: Risks and Dangers](https://www.soundsleephealth.com/sleep-apnea-and-heart-disease-risks-and-dangers/) - Getting enough sleep at least six hours per night for adults is critical to maintaining good health. If you chronically sleep too little or have your sl
- [What is Kleine-Levin Syndrome (aka Sleeping Beauty Syndrome)?](https://www.soundsleephealth.com/what-is-kleine-levin-syndrome-aka-sleeping-beauty-syndrome/) - Chances are, you have experienced that dragging, dull semi-conscious feeling you get from sleep deprivation (lack of sleep). All you want to do is take a nap. H
- [Congestive Heart Failure (CHF) and Central Sleep Apnea (CSA)](https://www.soundsleephealth.com/congestive-heart-failure-chf-and-central-sleep-apnea-csa/) - You probably know how annoying snoring can be, especially when youre the one having to listen to it. However, if youre the one snoring and it causes you t
- [Sleepwalking: Causes, Reasons, Risks, and Treatments](https://www.soundsleephealth.com/sleepwalking-causes-reasons-risks-and-treatments/) - From childhood, we have been seen Hollywoods depiction of the phenomenon of The Sleepwalker, a.k.a. a somnambulist. In countless cartoons, movies, sitc
- [The Best Portable CPAP Machines for Camping: Z1 vs Transcend](https://www.soundsleephealth.com/the-best-portable-cpap-machines-for-camping-z1-vs-transcend/) - For those who love camping, there is nothing like pitching a tent in the middle of a beautiful forest glade and enjoying the utter peace and quiet of sleeping o
- [Consequences Of Untreated Obstructive Sleep Apnea In Children](https://www.soundsleephealth.com/consequences-of-untreated-obstructive-sleep-apnea-in-children/) - Obstructive sleep apnea is a very serious medical condition, affecting an estimated 25 million adults in the United States, according to the American Academy of
- [What is Somnoplasty? (Uses, Procedure, Side Effects, and Success Rate)](https://www.soundsleephealth.com/what-is-somnoplasty-uses-procedure-side-effects-and-success-rate/) - When you breathe normally, air makes its way to your lungs by passing through your mouth, over your tongue, and past your soft palate, uvula, and tonsils.
- [What Is Insomnia? (Signs and Symptoms)](https://www.soundsleephealth.com/what-is-insomnia-signs-and-symptoms/) - Most of us are familiar with classic insomnia: a temporary period of time during which, for whatever reason, we just cant fall asleep or stay asleep. In fact
- [Why sleeping difficulties can increase with age](https://www.soundsleephealth.com/sleep-difficulties-range/) - Sleep difficulties range from annoying to dangerous, with chronic insomnia contributing to other issues as diverse as depression and car accidents. Other sleep
- [What Does a Home Sleep Study Entail?](https://www.soundsleephealth.com/what-does-a-home-sleep-study-entail/) - Sleep disorders are tough to pin down since they can only be properly diagnosed while you sleep, which often means you need to pack up for an overnight visit to
- [Cant Sleep? 7 Signs You Should Have a Professional Sleep Evaluation](https://www.soundsleephealth.com/cant-sleep-7-signs-you-should-have-a-professional-sleep-evaluation/) - Do you toss and turn at night? You're not alone. Its estimated that 50-70 million adults in the US have a sleep disorder. Read on to learn seven signs that
- [How much does a sleep study cost? (Prices and Rates)](https://www.soundsleephealth.com/how-much-does-a-sleep-study-cost-prices-and-rates/) - At Sound Sleep Health, we provide a full range of sleep testing services, including CPAP titration studies, home sleep testing, multiple sleep latency tests, ma
- [FAST FACTS: How to make sense of your sleep study: AHI versus RDI](https://www.soundsleephealth.com/fast-facts-how-to-make-sense-of-your-sleep-study-ahi-versus-rdi/) - If you've ever had a sleep study and gone over the results with your sleep specialist, you may have been overwhelmed by the sheer number of acronyms used when m
- [Why does the sleep study evaluation process take so long?](https://www.soundsleephealth.com/why-does-the-sleep-study-evaluation-process-take-so-long/) - You wouldn't visit a foot doctor (podiatrist) to treat suspected diabetes, would you? Or a reproductive health specialist if you think you've gotten a sprai
- [What is the best sleep study for my problem?](https://www.soundsleephealth.com/what-is-the-best-sleep-study-for-my-problem/) - When sleep physicians refer to sleep studies, they are actually talking about a full range of different tests which are conducted based on protocols and paramet
- [Is Menopause Keeping You Awake at Night?](https://www.soundsleephealth.com/is-menopause-keeping-you-awake-at-night/) - Menopausal symptoms such as hot flashes and night sweats can prevent you from getting the sleep you need to feel refreshed. These simple strategies can help you
- [How Blue Light Before Bedtime Disrupts Sleep](https://www.soundsleephealth.com/how-blue-light-before-bedtime-disrupts-sleep/) - Think twice before watching television or using your computer, smartphone, or tablet just before bed. The blue light these devices emit can keep you awake and c
- [6 Unexpected Health Risks Associated with Insufficient Sleep](https://www.soundsleephealth.com/6-unexpected-health-risks-associated-with-insufficient-sleep/) - You know that lack of sleep makes you feel miserable. But you may not realize that it also raises your risk of health problems. Here are six unexpected health r
- [Why Women Have More Difficulty Sleeping Than Men](https://www.soundsleephealth.com/why-women-have-more-difficulty-sleeping-than-men/) - If youre a woman and you notice that your husband sleeps like a baby while you toss and turn, you may be onto something. Women really do have more trouble sl
- [Parasomnia: 5 Interesting Facts You Didnt Know](https://www.soundsleephealth.com/parasomnia-5-interesting-facts-you-didnt-know/) - If you walk, talk, eat, or even drive while youre asleep, youre experiencing a parasomnia. Here are five facts about parasomnia, along with advice on what
- [Tips for Cleaning Your CPAP Machine](https://www.soundsleephealth.com/tips-for-cleaning-your-cpap-machines/) - Every day you take great pains to ensure that youre wearing clean socks and underwear for hygienic purposes. Thats a routine you should carry over to your
- [The Sleep Medicine Team: Physicians, Technologists, Educators, Dentists](https://www.soundsleephealth.com/the-sleep-medicine-team-physicians-technologists-educators-dentists/) - A patient who suspects they have a sleep disorder learns pretty quickly that they cannot just hire a sleep doctor to fix their problem.
- [Central Sleep Apnea: Causes, Diagnosis, and Therapies](https://www.soundsleephealth.com/central-sleep-apnea-causes-diagnosis-and-therapies/) - Most people associate the term "sleep apnea" with its most prevalent variety, obstructive sleep apnea (OSA), which refers to mechanical issues in the upper airw
- [Causes of Bedwetting in Adults: Diagnosis and Treatment Options](https://www.soundsleephealth.com/causes-of-bedwetting-in-adults-diagnosis-and-treatment-options/) - Bedwetting in adults differs from bedwetting in children in a couple of important ways.
- [What is a Parasomnia? Things that go BUMP in the night!](https://www.soundsleephealth.com/what-is-a-parasomnia-things-that-go-bump-in-the-night/) - "Things that go bump in the night" may be the best way to describe the category of sleep disorders known as parasomnias, which describe odd patterns of behavior
- [The Importance of Sleep and Memory Consolidation](https://www.soundsleephealth.com/the-importance-of-sleep-and-memory-consolidation/) - We spend approximately of our time asleep, yet scientists still have yet to fully understand the true purposes of sleep.
- [What Is Sleep Paralysis? (Signs, Symptoms, and Causes)](https://www.soundsleephealth.com/what-is-sleep-paralysis-signs-symptoms-and-causes/) - William Shakespeare refers to it as an old hag in his play Romeo and Juliet. Dutch physician Isbrand Van Diemerbroeck in the mid1600s documented
- [Sleep Related Eating Disorder: Signs, Symptoms, and Treatment](https://www.soundsleephealth.com/sleep-related-eating-disorder-signs-symptoms-and-treatment/) - Sometimes referred to as sleep eating or a nocturnal sleep eating disorder (meaning it happens at night), sleep related eating disorder (SRED) is classified as
- [The Split Night Sleep Study: Challenges and Problems](https://www.soundsleephealth.com/the-split-night-sleep-study-challenges-and-problems/) - To someone who may be suffering from obstructive sleep apnea (OSA), the two-night overnight/nocturnal polysomnogram (NPSG) plus continuous positive airway press
- [Power outage alert: Back up your CPAP in Seattle today!](https://www.soundsleephealth.com/power-outage-alert-back-up-your-cpap-in-seattle-today/) - One thing we can count on, living in Seattle, are weather-related power outages. The wind picks up, the trees blow down or lose branches, and there goes the el
- [How Sleep Problems Increase with Age](https://www.soundsleephealth.com/how-sleep-problems-increase-with-age/) - As you age, you may have more trouble falling asleep, staying asleep, and getting enough sleep to feel refreshed. Its normal for age to affect sleep, but the
- [The pros and cons of napping](https://www.soundsleephealth.com/the-pros-and-cons-of-napping/) - Today's medical media often send out mixed messages when it comes to best practices for good health. Taking naps has been the subject of scrutiny recently.
- [Can Melatonin Really Help You Sleep?](https://www.soundsleephealth.com/can-melatonin-really-help-you-sleep/) - If youre having trouble falling asleep or staying asleep, you may think of taking melatonin supplements. But do they really help with sleep? For some people,
- [What Stage of Sleep Is Most Important? NREM vs REM Sleep](https://www.soundsleephealth.com/what-stage-of-sleep-is-most-important-nrem-vs-rem-sleep/) - Not all sleep is equal. Since the 1930s, modern medicine has known that a full nights sleep is not a single, continuous experience. Based on EEGs (electr
- [Does Insurance Pay for a CPAP Machine? (Coverage and Cost)](https://www.soundsleephealth.com/does-insurance-pay-for-a-cpap-machine-coverage-and-cost/) - Just as with the costs associated with sleep studies, patients are equally concerned about the costs of buying and using positive airway pressure (PAP) therapie
- [Blue light therapy for sleep disorders: Insomnia, DSPS, and ASPS](https://www.soundsleephealth.com/blue-light-therapy-for-sleep-disorders-insomnia-dsps-and-asps/) - New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock.
- [CPAP mask problems: Is it just a bad fit or time for a replacement?](https://www.soundsleephealth.com/cpap-mask-problems-is-it-just-a-bad-fit-or-time-for-a-replacement/) - Critical to using continuous positive airway pressure (CPAP) to treat obstructive sleep apnea (OSA) is the way your mask fits. A leaking CPAP mask compromises
- [The Best CPAP Mask: Pros and Cons of 3 Different Styles](https://www.soundsleephealth.com/the-best-cpap-mask-pros-and-cons-of-3-different-styles/) - For newly diagnosed sleep apnea patients, using CPAP for the first time can be challenging, made even worse if you select a mask that doesn't fit.
- [Seasonal Allergies, Sleep Apnea, and CPAP Problems](https://www.soundsleephealth.com/seasonal-allergies-sleep-apnea-and-cpap-problems/) - Nasal congestion, a runny nose, sneezing, watery eyes, a scratchy throatthese are just a handful of the symptoms that come with springtime allergies. Sufferi
- [Lack of Sleep and Its Effect on Blood Sugar Levels](https://www.soundsleephealth.com/lack-of-sleep-and-its-effect-on-blood-sugar-levels/) - More than 29 million Americans suffer from diabetes, according to the Centers for Disease Control and Prevention, with millions more falling into the prediab
- [Is vaping a better option than smoking at bedtime?](https://www.soundsleephealth.com/is-vaping-a-better-option-than-smoking-at-bedtime/) - Many e-cigarette users enjoy the nighttime ritual of one last puff before bed. Before enjoying those flavored e-cigs, you may want to read up on vaping and what
- [Are common medications interrupting your sleep?](https://www.soundsleephealth.com/are-common-medications-interrupting-your-sleep/) - The reasons we might experience insomnia or sleep fragmentation are varied. Emotional stress, pain, sleep disorders, medical conditions, and poor sleep hygiene
- [Understanding Your CPAP Filters: Reasons and Replacement](https://www.soundsleephealth.com/understanding-your-cpap-filters-reasons-and-replacement/) - Some of the more important parts of sleep apnea machines are not typically noticed during their use. The filters (there are two) ensure that the air used in co
- [How much sleep do I need?](https://www.soundsleephealth.com/how-much-sleep-do-i-need/) - With the welcome light of longer days, warmer temperatures, and even some sun breaking through our Pacific Northwest cloud cover on occasion, its easy to fin
- [Best Sleep Health Resolutions for 2017](https://www.soundsleephealth.com/best-sleep-health-resolutions-for-2017/) - Believe it or not, 2017 is just a few days away. Right now were in that most special time of year the quiet lull between holiday parties, when we start t
- [What is REM sleep?](https://www.soundsleephealth.com/what-is-rem-sleep/) - Rapid-eye movement sleep, or REM sleep, has captured the fascination of scientists studying sleep as well as dreams.
- [Sleep Medicine Acronyms (From APAP to Zzzz): Part 3, N-R](https://www.soundsleephealth.com/sleep-medicine-acronyms-from-apap-to-zzzz-part-3-n-r/) - This third section highlights terms that start with the letters N through R.
- [The Role of Sleep and Weight Loss](https://www.soundsleephealth.com/the-role-of-sleep-and-weight-loss/) - Following a healthy diet and getting ample exercise have long been the fundamental building blocks for achieving weight loss. However, you could sabotage your o
- [Low Testosterone: Signs, Symptoms, Causes, and Risk Factors](https://www.soundsleephealth.com/low-testosterone-signs-symptoms-causes-and-risk-factors/) - Testosterone is a hormone that your body produces. When you have low testosterone (low-T), it means your body isn't producing enough of this hormone. Although b
- [Epilepsy and sleep: The silent struggle with nighttime seizures](https://www.soundsleephealth.com/epilepsy-and-sleep-the-silent-struggle-with-nighttime-seizures/) - Epilepsy is a complex neurological condition with well-established ties to sleep health. Its 2-way relationship with the sleep-wake cycle makes it difficult to
- [Don't blame your Thanksgiving turkey for feeling sleepy today](https://www.soundsleephealth.com/dont-blame-your-thanksgiving-turkey-for-feeling-sleepy-today/) - It's easy to blame the Thanksgiving turkey for causing your late-day lethargy on this day of feasting. After all, the poor bird can't speak for itself, and it's
- [Should I Let My Dog (or Pet) Sleep With Me? (Pros and Cons)](https://www.soundsleephealth.com/should-i-let-my-dog-or-pet-sleep-with-me-pros-and-cons/) - The debate over whether dogs should sleep with you has good arguments on both sides of the fence or onboth sides of the bed in this case. An interesting sur
- [7 Tips for Night Shift Weight Loss](https://www.soundsleephealth.com/7-tips-for-night-shift-weight-loss/) - If you work a graveyard shiftor any shift work, including rotating shiftsyou may find that the schedule is wreaking havoc on your ability to stick to a he
- [Why Am I Tired All the Time? I Sleep All the Time!](https://www.soundsleephealth.com/why-am-i-tired-all-the-time-i-sleep-all-the-time/) - Remember: quality of sleep is just as important as quantity. If youre not proceeding through your five phases of sleep, your sleep quality will be poor, no m
- [Shift Work, Hormones, and Hunger: A Vicious Cycle](https://www.soundsleephealth.com/shift-work-hormones-and-hunger-a-vicious-cycle/) - If youre among the 20% of Americans who work shifts other than the typical 9 to 5, you may be aware that your unconventional schedule comes with some challen
- [Low Testosterone Therapy and Sleep Apnea](https://www.soundsleephealth.com/low-testosterone-therapy-and-sleep-apnea/) - Recent research on sleep apnea, particularly obstructive sleep apnea (OSA) has revealed some shocking findings regarding sleep and a man's libido. It turns out,
- [What is a Split Night Sleep Study and why would I need one?](https://www.soundsleephealth.com/what-is-a-split-night-sleep-study-and-why-would-i-need-one/) - When you are scheduled to undergo a sleep study, you may not realize that there is more than one kind of sleep study.
- [Pain and Sleep: Diabetic Neuropathy](https://www.soundsleephealth.com/pain-and-sleep-diabetic-neuropathy/) - According to the American Diabetes Association diabetes affects more than 29.1 million Americans, approximately 9.3% of the population. Diabetes is an endocrine
- [What Is Sleep Apnea? (Signs, Symptoms, and Risks)](https://www.soundsleephealth.com/what-is-sleep-apnea-signs-symptoms-and-risks/) - The term "sleep apnea" has become familiar to Americans, and for a good reason: it's estimated by the National Sleep Foundation that 18 million people suffer fr
- [What is REM Sleep Behavior Disorder (RBD)? Signs, Symptoms, & Diagnosis](https://www.soundsleephealth.com/what-is-rem-sleep-behavior-disorder-rbd-signs-symptoms-diagnosis/) - For many people, dreams are a normal part of sleeping and are purely mental activities that happen during your REM (rapid eye movement) cycle. While your body
- [How to practice good sleep hygiene: Tips & Tricks](https://www.soundsleephealth.com/how-to-practice-good-sleep-hygiene-tips-tricks/) - There are numerous good habits you can adopt to help you achieve a better night's sleep as well as improve your alertness and energy during the day...
- [Pain Medications and Sleep and Breathing](https://www.soundsleephealth.com/pain-medications-and-sleep-and-breathing/) - Sleep is a restorative need for all creatures, particularly humans, but it requires not only specific conditions, but also enough time for the full beneficial e
- [Is It Insomnia? (Diagnosis and the Sleep Specialist)](https://www.soundsleephealth.com/is-it-insomnia-diagnosis-and-the-sleep-specialist/) - If youre having trouble falling asleep or staying asleep, you may have insomnia. But how can you know for certain that a sleep disorderor this particular
- [Pain Medications and Their Effect on Sleep Architecture](https://www.soundsleephealth.com/pain-medications-and-their-effect-on-sleep-architecture/) - Sleep is important to health. There is no dispute about that, and quality of sleep is influenced by a wide variety of factors, including stress, diet, tempera
- [Is Fibromyalgia real? The Link Between Fibromyalgia Pain and Sleep](https://www.soundsleephealth.com/is-fibromyalgia-real-the-link-between-fibromyalgia-pain-and-sleep/) - Fibromyalgia is one of the more mysterious and controversial diagnoses that exist in modern medicine. Doctors and scientists debate about many issues related to
- [How Much Sleep Is Too Much Sleep?](https://www.soundsleephealth.com/how-much-sleep-is-too-much-sleep/) - Not many of us ask ourselves this question; indeed, for many American adults and increasingly for children, sleep is like moneytheres never enough and we
- [What Is Sleep Debt and Why Should I Avoid It?](https://www.soundsleephealth.com/what-is-sleep-debt-and-why-should-i-avoid-it/) - You've probably heard the term "sleep debt" and wondered what it means. Are hours of sleep something you can set aside in your own personal circadian bank to s
- [Pain and Sleep: Its Effect and Consequences](https://www.soundsleephealth.com/pain-and-sleep-its-effect-and-consequences/) - According to the National Center for Health Statistics, approximately one in four Americans have suffered from chronic pain. At any given time, millions are exp
- [Sleep Apnea Surgery Procedures and the ENT Specialist/Doctor](https://www.soundsleephealth.com/sleep-apnea-surgery-procedures-and-the-ent-specialistdoctor/) - Sleep apnea is a common disorder where you have at least one pause in breathing or have shallow breathing as you sleep. These pauses can last anywhere from a fe
- [Insomnia Treatment Options: Sleep Specialist and at Home Solutions](https://www.soundsleephealth.com/insomnia-treatment-options-sleep-specialist-and-at-home-solutions/) - Insomnia is the most common sleep disorder, affecting an estimated 3050% of Americans at some time or another. This year alone, about 1 in 10 Americans will
- [Insomnia and food allergies = food-allergy insomnia](https://www.soundsleephealth.com/insomnia-and-food-allergies-food-allergy-insomnia/) - Food allergies may be a silent culprit for some. They can lead to all kinds of symptoms that can wreck a perfectly good day. Take unidentified or untreated food
- [What is Obesity Hypoventilation Syndrome? (Diagnosis and Treatment)](https://www.soundsleephealth.com/what-is-obesity-hypoventilation-syndrome-diagnosis-and-treatment/) - Very obese children and adults who have daytime fatigue and difficulty concentrating may be suffering from obstructive sleep apnea but in up to 20% of cases
- [Stress, Anxiety, Depression and the Role of Sleep](https://www.soundsleephealth.com/stress-anxiety-depression-and-the-role-of-sleep/) - Research may support the idea that quality sleep can help reduce high levels of stress, anxiety and address symptoms of depression. What is the relationship bet
- [The Need for Quality and Quantity of Sleep](https://www.soundsleephealth.com/the-need-for-quality-and-quantity-of-sleep/) - Irritability, loss of focus and daytime sleepiness can all occur when you do not get enough sleep. But what exactly are we talking about when we discuss getting
- [What is a Home Sleep Study/Test (HST)? (Reasons and Indications)](https://www.soundsleephealth.com/what-is-a-home-sleep-studytest-hst-reasons-and-indications/) - Have you been a lifelong loud snorer? Do you wake up tired, unrested, irritable? Are your days spent fighting sleepiness at work, at home, and even while drivin
- [Dentists: How to screen for sleep apnea](https://www.soundsleephealth.com/dentists-how-to-screen-for-sleep-apnea/) - Obstructive sleep apnea (OSA) is a sleep-breathing disorder in which the upper airway becomes obstructed during sleep, leading to significant pauses in breathin
- [Tips For How To Deal With 3 AM Insomnia](https://www.soundsleephealth.com/tips-for-how-to-deal-with-3-am-insomnia/) - You may not think you have insomnia; after all, you have no trouble feeling exhausted and drifting off to sleep when your head hits the pillow. But night after
- [Facial Structure, OSA, and CPAP: Problems and Solutions](https://www.soundsleephealth.com/facial-structure-osa-and-cpap-problems-and-solutions/) - Human evolution shows us that there are distinct variations in facial structure and features. Anthropologists have been examining these traits for some time to
- [The Best Sleep Centers in Seattle](https://www.soundsleephealth.com/the-best-sleep-centers-in-seattle/) - The Best Sleep Centers in Seattle: Sound Sleep Health: Sleep Medicine Specialists
- [Check out our new CPAP Support Group!](https://www.soundsleephealth.com/check-out-our-new-cpap-support-group/) - Our new free quarterly meetings are casual and open to those who suffer from sleep apnea or know someone who does. This is a great opportunity for you to meet
- [FAST FACTS: 14 reasons why you can't sleep at night](https://www.soundsleephealth.com/fast-facts-14-reasons-why-you-cant-sleep-at-night/) - If you can't sleep tonight, or didn't sleep last night, chances are, one of the reasons listed below explains why:
- [3 Ways to deliver air pressure: CPAP masks](https://www.soundsleephealth.com/3-ways-to-deliver-air-pressure-cpap-masks/) - Continuous positive airway pressure (CPAP) is considered the gold standard for treating obstructive sleep apnea (OSA). However, the best CPAP machine in the wor
- [Dental sleep medicine luncheon slated for July 27](https://www.soundsleephealth.com/dental-sleep-medicine-luncheon-slated-for-july-27/) - Please join us as Dr. Gandis Mazeika, a local sleep specialist, shares how dentists can evaluate for snoring and sleep apnea in their patients.
- [Visit our sleep health booth at the Mill Creek Festival & Street Fair!](https://www.soundsleephealth.com/visit-our-sleep-health-booth-at-the-mill-creek-festival-street-fair/) - Come talk with our sleep specialists directly! We have helped thousands throughout the Pacific Northwest to improve their sleep. Poor quality sleep, regardless
- [Sleep Apnea Raises Your Risk of Sudden Cardiac Death: Get the Facts](https://www.soundsleephealth.com/sleep-apnea-raises-your-risk-of-sudden-cardiac-death-get-the-facts/) - According to the American Sleep Apnea Association, 22 million Americans suffer from sleep apnea. Unfortunately, 80% of cases that are moderate and severe go und

## Pages

- [Home](https://www.soundsleephealth.com/) - Sound Sleep Health in Seattle and Edmonds, Washington: Sleep Medicine Experts in Insomnia, Drowsiness, and Sleep Problems Originating From Traumatic Brain Injury.
- [In-Lab Sleep Study Instructions](https://www.soundsleephealth.com/in-lab-sleep-study-instructions/)
- [Edmonds](https://www.soundsleephealth.com/edmonds-location/)
- [Testimonials](https://www.soundsleephealth.com/testimonials/)
- [Privacy Policy](https://www.soundsleephealth.com/privacy-policy/)
- [Office Policies](https://www.soundsleephealth.com/office-policies/)
- [Contact](https://www.soundsleephealth.com/book-appointment/)
- [Thank You](https://www.soundsleephealth.com/thank-you/)
- [Request Appointment Thank You](https://www.soundsleephealth.com/request-appointment-thank-you/)
- [Contact Thank You](https://www.soundsleephealth.com/contact-thank-you/)
- [PAP Recall Notice](https://www.soundsleephealth.com/pap-recall-notice/)
- [Sleep Apnea Risk Questionnaire](https://www.soundsleephealth.com/sleep-apnea-risk-questionnaire/)
- [Sleep Quality Questionnaire](https://www.soundsleephealth.com/sleep-quality-questionnaire/)
- [Providers](https://www.soundsleephealth.com/about-us/) - Dr. Gandis Mažeika, a board-certified sleep medicine specialist, is the founder and director of Sound Sleep Health based in Edmonds and Seattle, Washington.
- [Careers](https://www.soundsleephealth.com/careers/)
- [Telehealth](https://www.soundsleephealth.com/telehealth/)
- [Daytime Studies](https://www.soundsleephealth.com/daytime-studies/)
- [Overnight Sleep Studies](https://www.soundsleephealth.com/overnight-sleep-studies/)
- [Verify Your Insurance](https://www.soundsleephealth.com/verify-your-insurance/)
- [Sleep Lab](https://www.soundsleephealth.com/sleep-lab/)
- [Physician Referrals](https://www.soundsleephealth.com/physician-referrals/)
- [E-Learning Center](https://www.soundsleephealth.com/e-learning-center/)
- [Terms of Use](https://www.soundsleephealth.com/terms-of-use-2/)
- [Terms of Use](https://www.soundsleephealth.com/terms-of-use/)

## Procedures

- [Sleep Testing](https://www.soundsleephealth.com/procedure/sleep-testing/) - Quality sleep testing is crucial to making the right sleep disorder diagnosis and deciding on the best treatment. Visit Sound Sleep in Seattle or Edmonds, WA.
- [Sleep Apnea](https://www.soundsleephealth.com/procedure/sleep-apnea/) - Are you suffering from excessive snoring or sleep apnea? Contact Sound Sleep Health today! We have offices in Seattle and Edmonds, WA.
- [Narcolepsy](https://www.soundsleephealth.com/procedure/narcolepsy/) - Narcolepsy is a debilitating disorder that often has features combining excessive sleepiness with insomnia. Visit our offices in Seattle and Edmonds, WA.
- [Restless Leg Syndrome](https://www.soundsleephealth.com/procedure/restless-leg-syndrome/) - Restless leg syndrome (RLS) is a sleep-related disorder involving aching sensations in your limbs or other body parts. Call us in Seattle and Edmonds.
- [Parasomnia](https://www.soundsleephealth.com/procedure/parasomnia/) - Parasomnia involves abnormal behaviors that people engage in during sleep. If you're suffering from this sleep disorder, call today in Seattle or Edmonds.
- [Circadian Rhythm Disorder](https://www.soundsleephealth.com/procedure/circadian-rhythm-disorder/) - A circadian rhythm disorder is a disruption in your circadian rhythm, your internal body clock, which regulates the biological processes. Call today in Seattle and Edmonds.
- [Insomnia](https://www.soundsleephealth.com/procedure/insomnia/) - Sound Sleep Health are sleep specialists with over 50 collective years of experience treating insomnia. Visit us in Seattle or Edmonds.
- [Excessive Sleepiness](https://www.soundsleephealth.com/procedure/excessive-sleepiness/) - Daytime sleepiness is a frustrating condition in which you don’t feel well-rested, and it’s difficult to stay awake. Call us in Seattle or Edmonds today.

## Testimonials

- [Patrick F.](https://www.soundsleephealth.com/testimonial/patrick-f/)
- [Joe L.](https://www.soundsleephealth.com/testimonial/joe-l/)
- [Terri D.](https://www.soundsleephealth.com/testimonial/terri-d/)
- [Gloria B.](https://www.soundsleephealth.com/testimonial/gloria-b/)
- [HEATHER P.](https://www.soundsleephealth.com/testimonial/heather-p/)
- [ADELE M K.](https://www.soundsleephealth.com/testimonial/adele-m-k/)
- [Sally Z.](https://www.soundsleephealth.com/testimonial/sally-z/)
- [Clinton S.](https://www.soundsleephealth.com/testimonial/clinton-s/)
- [JEFFREY C.](https://www.soundsleephealth.com/testimonial/jeffrey-c/)
- [John D.](https://www.soundsleephealth.com/testimonial/john-d/)
- [Corinne M.](https://www.soundsleephealth.com/testimonial/corinne-m/)
- [Dan B.](https://www.soundsleephealth.com/testimonial/dan-b/)
- [MELISSA B.](https://www.soundsleephealth.com/testimonial/melissa-b/)
- [William Y.](https://www.soundsleephealth.com/testimonial/william-y/)
- [DAVID L L.](https://www.soundsleephealth.com/testimonial/david-l-l/)
- [Dave A.](https://www.soundsleephealth.com/testimonial/dave-a/)
- [PATRICIA B.](https://www.soundsleephealth.com/testimonial/patricia-b/)
- [Laura H.](https://www.soundsleephealth.com/testimonial/laura-h/)
- [DAVID S.](https://www.soundsleephealth.com/testimonial/david-s/)
- [Laura F.](https://www.soundsleephealth.com/testimonial/laura-f/)
- [Steve S.](https://www.soundsleephealth.com/testimonial/steve-s/)
- [SUSANNE O.](https://www.soundsleephealth.com/testimonial/susanne-o/)
- [Matthew D.](https://www.soundsleephealth.com/testimonial/matthew-d/)
- [Gary A.](https://www.soundsleephealth.com/testimonial/gary-a-2/)
- [Sabrina Z.](https://www.soundsleephealth.com/testimonial/sabrina-z/)
- [Gary A.](https://www.soundsleephealth.com/testimonial/gary-a/)
- [Joan B.](https://www.soundsleephealth.com/testimonial/joan-b/)
- [Leslie S.](https://www.soundsleephealth.com/testimonial/leslie-s/)
- [Linda G.](https://www.soundsleephealth.com/testimonial/linda-g/)
- [Solomon M.](https://www.soundsleephealth.com/testimonial/solomon-m/)
- [Praful B.](https://www.soundsleephealth.com/testimonial/praful-b/)
- [Steven S.](https://www.soundsleephealth.com/testimonial/steven-s/)
- [Lauren W.](https://www.soundsleephealth.com/testimonial/lauren-w/)
- [George K.](https://www.soundsleephealth.com/testimonial/george-k/)
- [Mario R.](https://www.soundsleephealth.com/testimonial/mario-r/)
- [Anne-Marie C.](https://www.soundsleephealth.com/testimonial/anne-marie-c/)
- [Kenneth R.](https://www.soundsleephealth.com/testimonial/kenneth-r/)
- [Stewart S.](https://www.soundsleephealth.com/testimonial/stewart-s/)
- [Susan N.](https://www.soundsleephealth.com/testimonial/susan-n/)
- [LARRY C.](https://www.soundsleephealth.com/testimonial/larry-c/)
- [Elizabeth A.](https://www.soundsleephealth.com/testimonial/elizabeth-a/)
- [Earl S.](https://www.soundsleephealth.com/testimonial/earl-s/)
- [Cary W.](https://www.soundsleephealth.com/testimonial/cary-w/)
- [Andrea R.](https://www.soundsleephealth.com/testimonial/andrea-r/)
- [Ross M.](https://www.soundsleephealth.com/testimonial/ross-m/)
- [Shirley N.](https://www.soundsleephealth.com/testimonial/shirley-n/)
- [Derek M.](https://www.soundsleephealth.com/testimonial/derek-m/)
- [Elizabeth P.](https://www.soundsleephealth.com/testimonial/elizabeth-p/)
- [David R.](https://www.soundsleephealth.com/testimonial/david-r/)
- [Claudia C.](https://www.soundsleephealth.com/testimonial/claudia-c/)
- [Danielle D.](https://www.soundsleephealth.com/testimonial/danielle-d/)
- [Kimberly P.](https://www.soundsleephealth.com/testimonial/kimberly-p/)
- [Terasa C.](https://www.soundsleephealth.com/testimonial/terasa-c/)
- [Melissa M.](https://www.soundsleephealth.com/testimonial/melissa-m/)

## Team Members

- [Gandis Ma<span>ž</span>eika, MD, FAASM](https://www.soundsleephealth.com/team_member/gandis-mazeika-md/)
- [Curtis Deloney, MD](https://www.soundsleephealth.com/team_member/curtis-deloney-md/)
- [Eric Geil, MD](https://www.soundsleephealth.com/team_member/eric-geil-md/)
- [Birgit Weeks, MSN, ARNP](https://www.soundsleephealth.com/team_member/birgit-weeks-msn-arnp/)
- [Sheila Manhas, MD](https://www.soundsleephealth.com/team_member/sheila-manhas-md/)
- [Susan Cummings, MSN, PMHNP](https://www.soundsleephealth.com/team_member/susan-cummings-pmhnp/)

## Categories

- [Uncategorized](https://www.soundsleephealth.com/category/uncategorized/)
- [Sleep Apnea](https://www.soundsleephealth.com/category/sleep-apnea/)
- [Sleep Study](https://www.soundsleephealth.com/category/sleep-study/)
- [Sleep Center](https://www.soundsleephealth.com/category/sleep-center/)
- [Sleep Clinic](https://www.soundsleephealth.com/category/sleep-clinic/)
- [OSA](https://www.soundsleephealth.com/category/osa/)
- [CPAP](https://www.soundsleephealth.com/category/cpap/)
- [Narcolepsy](https://www.soundsleephealth.com/category/narcolepsy/)
- [Insomnia](https://www.soundsleephealth.com/category/insomnia/)
- [I Can't Sleep](https://www.soundsleephealth.com/category/i-cant-sleep/)
- [Snoring](https://www.soundsleephealth.com/category/snoring/)
- [Stress](https://www.soundsleephealth.com/category/stress/)
- [Anxiety](https://www.soundsleephealth.com/category/anxiety/)
- [Depression](https://www.soundsleephealth.com/category/depression/)
- [Obesity Hypoventilation Syndrome](https://www.soundsleephealth.com/category/obesity-hypoventilation-syndrome/)
- [Daytime Sleepiness](https://www.soundsleephealth.com/category/daytime-sleepiness/)
- [Excessive Sleepiness](https://www.soundsleephealth.com/category/excessive-sleepiness/)
- [Acid Reflux](https://www.soundsleephealth.com/category/acid-reflux/)
- [Circadian Disorders](https://www.soundsleephealth.com/category/circadian-disorders/)
- [ENT](https://www.soundsleephealth.com/category/ent/)
- [Pain and Sleep](https://www.soundsleephealth.com/category/pain-and-sleep/)
- [Home Study Test](https://www.soundsleephealth.com/category/home-study-test/)
- [Restless Leg Syndrome](https://www.soundsleephealth.com/category/restless-leg-syndrome/)
- [Sleep Architecture](https://www.soundsleephealth.com/category/sleep-architecture/)
- [Parasomnia](https://www.soundsleephealth.com/category/parasomnia/)
- [Sleepwalking](https://www.soundsleephealth.com/category/sleepwalking/)
- [Pain Medications](https://www.soundsleephealth.com/category/pain-medications/)
- [Sleep Hygiene](https://www.soundsleephealth.com/category/sleep-hygiene/)
- [Diabetic Neuropathy](https://www.soundsleephealth.com/category/diabetic-neuropathy/)
- [REM Sleep](https://www.soundsleephealth.com/category/rem-sleep/)
- [Polysomnogram](https://www.soundsleephealth.com/category/polysomnogram/)
- [Sleep Disorder](https://www.soundsleephealth.com/category/sleep-disorder/)
- [Why Am I Tired All The Time?](https://www.soundsleephealth.com/category/why-am-i-tired-all-the-time/)
- [Hypersomnia](https://www.soundsleephealth.com/category/hypersomnia/)
- [Bruxism](https://www.soundsleephealth.com/category/bruxism/)
- [Weight Loss](https://www.soundsleephealth.com/category/weight-loss/)
- [Mood Disorders](https://www.soundsleephealth.com/category/mood-disorders/)
- [Should I Let MY Pet Sleep With Me?](https://www.soundsleephealth.com/category/should-i-let-my-pet-sleep-with-me/)
- [Overnight Sleep Study](https://www.soundsleephealth.com/category/overnight-sleep-study/)
- [Sleep Deprived](https://www.soundsleephealth.com/category/sleep-deprived/)
- [Epilspey](https://www.soundsleephealth.com/category/epilspey/)
- [Nighttime Seizures](https://www.soundsleephealth.com/category/nighttime-seizures/)
- [Sleep Terrors](https://www.soundsleephealth.com/category/sleep-terrors/)
- [Low Testosterone](https://www.soundsleephealth.com/category/low-testosterone/)
- [Sleep Debt](https://www.soundsleephealth.com/category/sleep-debt/)
- [Sleep Deprivation](https://www.soundsleephealth.com/category/sleep-deprivation/)
- [Sleep Medicine](https://www.soundsleephealth.com/category/sleep-medicine/)
- [How Much Sleep Do I Need?](https://www.soundsleephealth.com/category/how-much-sleep-do-i-need/)
- [Nightmares](https://www.soundsleephealth.com/category/nightmares/)
- [Vaping and Smoking](https://www.soundsleephealth.com/category/vaping-and-smoking/)
- [Lack of Sleep](https://www.soundsleephealth.com/category/lack-of-sleep/)
- [Seasonal Allergies](https://www.soundsleephealth.com/category/seasonal-allergies/)
- [Blue Light Therapy](https://www.soundsleephealth.com/category/blue-light-therapy/)
- [Circadian Rhythms](https://www.soundsleephealth.com/category/circadian-rhythms/)
- [NREM Sleep](https://www.soundsleephealth.com/category/nrem-sleep/)
- [Melatonin](https://www.soundsleephealth.com/category/melatonin/)
- [Napping](https://www.soundsleephealth.com/category/napping/)
- [Caffeine](https://www.soundsleephealth.com/category/caffeine/)
- [Sleep Paralysis](https://www.soundsleephealth.com/category/sleep-paralysis/)
- [Bedwetting](https://www.soundsleephealth.com/category/bedwetting/)
- [CPAP Machine](https://www.soundsleephealth.com/category/cpap-machine/)
- [Difficulty Sleeping](https://www.soundsleephealth.com/category/difficulty-sleeping/)
- [Insufficient Sleep](https://www.soundsleephealth.com/category/insufficient-sleep/)
- [Health Risks](https://www.soundsleephealth.com/category/health-risks/)
- [Blue Light](https://www.soundsleephealth.com/category/blue-light/)
- [Menopause](https://www.soundsleephealth.com/category/menopause/)
- [Awake At Night](https://www.soundsleephealth.com/category/awake-at-night/)
- [Sleep Evaluation](https://www.soundsleephealth.com/category/sleep-evaluation/)
- [Somnoplasty](https://www.soundsleephealth.com/category/somnoplasty/)
- [Sleep Apnea in Children](https://www.soundsleephealth.com/category/sleep-apnea-in-children/)
- [Congestive Heart Failure](https://www.soundsleephealth.com/category/congestive-heart-failure/)
- [Kleine-Levin Syndrome](https://www.soundsleephealth.com/category/kleine-levin-syndrome/)
- [Sleeping Beauty Syndrome](https://www.soundsleephealth.com/category/sleeping-beauty-syndrome/)
- [Heart Disease](https://www.soundsleephealth.com/category/heart-disease/)
- [Hypertension](https://www.soundsleephealth.com/category/hypertension/)
- [High Blood Pressure](https://www.soundsleephealth.com/category/high-blood-pressure/)
- [Breathing Problems](https://www.soundsleephealth.com/category/breathing-problems/)
- [Sleep Better](https://www.soundsleephealth.com/category/sleep-better/)
- [News](https://www.soundsleephealth.com/category/news/)
- [Seasonal Affective Disorder](https://www.soundsleephealth.com/category/seasonal-affective-disorder/)
- [Help Getting Out Of Bed](https://www.soundsleephealth.com/category/help-getting-out-of-bed/)
- [Sleep Loss](https://www.soundsleephealth.com/category/sleep-loss/)
- [Weight Gain](https://www.soundsleephealth.com/category/weight-gain/)
- [Concussions and Sleep](https://www.soundsleephealth.com/category/concussions-and-sleep/)
- [Demantia](https://www.soundsleephealth.com/category/demantia/)
- [Insurance](https://www.soundsleephealth.com/category/insurance/)
- [Snor Guard](https://www.soundsleephealth.com/category/snor-guard/)
- [Sleep Test](https://www.soundsleephealth.com/category/sleep-test/)
- [Durable Medical Equipment](https://www.soundsleephealth.com/category/durable-medical-equipment/)
- [Chronic Pain](https://www.soundsleephealth.com/category/chronic-pain/)
- [Relaxation Techniques](https://www.soundsleephealth.com/category/relaxation-techniques/)
- [Massage Therapy](https://www.soundsleephealth.com/category/massage-therapy/)
- [Cognitive Behavioral Therapy](https://www.soundsleephealth.com/category/cognitive-behavioral-therapy/)
- [Mood Swings](https://www.soundsleephealth.com/category/mood-swings/)
- [Airway Pressure](https://www.soundsleephealth.com/category/airway-pressure/)
- [MSLT](https://www.soundsleephealth.com/category/mslt/)
- [Cataplexy](https://www.soundsleephealth.com/category/cataplexy/)
- [Wakefulness Test](https://www.soundsleephealth.com/category/wakefulness-test/)
- [Beauty Sleep](https://www.soundsleephealth.com/category/beauty-sleep/)
- [Sleep Medicine Dentists](https://www.soundsleephealth.com/category/sleep-medicine-dentists/)
- [Dr. Mazeika](https://www.soundsleephealth.com/category/dr-mazeika/)
- [Periodic Limb Movement Disorder](https://www.soundsleephealth.com/category/periodic-limb-movement-disorder/)
- [Alcohol and Sleep](https://www.soundsleephealth.com/category/alcohol-and-sleep/)
- [Hypersomnolence](https://www.soundsleephealth.com/category/hypersomnolence/)
- [Food and Sleep](https://www.soundsleephealth.com/category/food-and-sleep/)
- [Sleepless Nights](https://www.soundsleephealth.com/category/sleepless-nights/)
- [Delayed Sleep Phase Syndrome](https://www.soundsleephealth.com/category/delayed-sleep-phase-syndrome/)
- [Peristalsis](https://www.soundsleephealth.com/category/peristalsis/)
- [Lucid Dreaming](https://www.soundsleephealth.com/category/lucid-dreaming/)
- [Drowsy Driving](https://www.soundsleephealth.com/category/drowsy-driving/)
- [Night Terrors](https://www.soundsleephealth.com/category/night-terrors/)
- [Phototherapy](https://www.soundsleephealth.com/category/phototherapy/)
- [Smoking and Sleep](https://www.soundsleephealth.com/category/smoking-and-sleep/)
- [Smoking and Sleep Apnea](https://www.soundsleephealth.com/category/smoking-and-sleep-apnea/)
- [Oxygen Therapy](https://www.soundsleephealth.com/category/oxygen-therapy/)
- [APAP](https://www.soundsleephealth.com/category/apap/)
- [Telehealth](https://www.soundsleephealth.com/category/telehealth/)