When you breathe normally, air makes its way to your lungs by passing through your mouth, over your tongue, and past your soft palate, uvula, and tonsils.
Sleep apnea is a common disorder where you have at least one pause in breathing or have shallow breathing as you sleep. These pauses can last anywhere from a few seconds to minutes. They happen as many as 30 times or more each hour, reports the National Heart, Lung, and Blood Institute. It’s estimated that over 12 million Americans of all ages suffer from apnea, according to the University of Washington in Seattle.
Recent research on sleep apnea, particularly obstructive sleep apnea (OSA) has revealed some shocking findings regarding sleep and a man's libido. It turns out, there's a relationship between low testosterone and sleep apnea. Men who don't get enough sleep, have fragmented sleep, or have obstructive sleep apnea, tend to have low-T levels, according to a study in the Journal of the American Medical Association (JAMA).
Testosterone is a hormone that your body produces. When you have low testosterone (low-T), it means your body isn't producing enough of this hormone. Although both men and women produce testosterone, men produce it through their testicles. This T-hormone affects the sexual development and appearance in men. It stimulates the production of sperm and his sex drive. It also contributes to building muscle and bone mass.
Sleep is a restorative need for all creatures, particularly humans, but it requires not only specific conditions, but also enough time for the full beneficial effects to occur. Body and brain must work together to make "good sleep" a reality. When sleep is disrupted for any reason, whether by stress and anxiety, by chronic pain or by medications used to treat pain and illness, serious health consequences can result.
Sleep is important to health.
There is no dispute about that, and quality of sleep is influenced by a wide variety of factors, including stress, diet, temperature, type of mattress and pillow, noise levels, physical ailments, medications, and overall health and hygiene.
According to the American Diabetes Association diabetes affects more than 29.1 million Americans, approximately 9.3% of the population. Diabetes is an endocrine disorder, meaning that it affects hormone levels. Although much of the attention is paid to the effects of diabetes on the blood sugar levels and the cardiovascular system, diabetes can also harshly affect sleep. One of the most common complications of diabetes is known as diabetic neuropathy, a pain condition that can disrupt the sleep cycle.
Fibromyalgia is one of the more mysterious and controversial diagnoses that exist in modern medicine. Doctors and scientists debate about many issues related to this diagnosis: is fibromyalgia real? What is the origin of fibromyalgia pain? How should doctors approach fibromyalgia treatment? Now, emerging scientific research has improved our understanding of fibromyalgia, pain, and how it affects your sleep.
According to the National Center for Health Statistics, approximately one in four Americans have suffered from chronic pain. At any given time, millions are experiencing acute pain following an injury. While pain significantly disrupts everyday life and lessens our ability to perform daily activities, it also has a serious effect on sleep. People with sleep disorders cite pain as one of the most common factors that prevents them from getting adequate sleep.
Obstructive sleep apnea is a very serious medical condition, affecting an estimated 25 million adults in the United States, according to the American Academy of Sleep Medicine. However, the possibility of children developing sleep apnea is often overlooked. Individuals of any age can develop sleep apnea, and the consequences for children differ somewhat from those seen in adults. Learning about the symptoms of obstructive sleep apnea can ensure that your child gets an accurate diagnosis and appropriate treatment options.