Testosterone is a hormone that your body produces. When you have low testosterone (low-T), it means your body isn't producing enough of this hormone. Although both men and women produce testosterone, men produce it through their testicles. This T-hormone affects the sexual development and appearance in men. It stimulates the production of sperm and his sex drive. It also contributes to building muscle and bone mass.
Sleep is a restorative need for all creatures, particularly humans, but it requires not only specific conditions, but also enough time for the full beneficial effects to occur. Body and brain must work together to make "good sleep" a reality. When sleep is disrupted for any reason, whether by stress and anxiety, by chronic pain or by medications used to treat pain and illness, serious health consequences can result.
Sleep is important to health.
There is no dispute about that, and quality of sleep is influenced by a wide variety of factors, including stress, diet, temperature, type of mattress and pillow, noise levels, physical ailments, medications, and overall health and hygiene.
According to the American Diabetes Association diabetes affects more than 29.1 million Americans, approximately 9.3% of the population. Diabetes is an endocrine disorder, meaning that it affects hormone levels. Although much of the attention is paid to the effects of diabetes on the blood sugar levels and the cardiovascular system, diabetes can also harshly affect sleep. One of the most common complications of diabetes is known as diabetic neuropathy, a pain condition that can disrupt the sleep cycle.
Fibromyalgia is one of the more mysterious and controversial diagnoses that exist in modern medicine. Doctors and scientists debate about many issues related to this diagnosis: is fibromyalgia real? What is the origin of fibromyalgia pain? How should doctors approach fibromyalgia treatment? Now, emerging scientific research has improved our understanding of fibromyalgia, pain, and how it affects your sleep.
According to the National Center for Health Statistics, approximately one in four Americans have suffered from chronic pain. At any given time, millions are experiencing acute pain following an injury. While pain significantly disrupts everyday life and lessens our ability to perform daily activities, it also has a serious effect on sleep. People with sleep disorders cite pain as one of the most common factors that prevents them from getting adequate sleep.
Obstructive sleep apnea is a very serious medical condition, affecting an estimated 25 million adults in the United States, according to the American Academy of Sleep Medicine. However, the possibility of children developing sleep apnea is often overlooked. Individuals of any age can develop sleep apnea, and the consequences for children differ somewhat from those seen in adults. Learning about the symptoms of obstructive sleep apnea can ensure that your child gets an accurate diagnosis and appropriate treatment options.
More than 29 million Americans suffer from diabetes, according to the Centers for Disease Control and Prevention, with millions more falling into the “prediabetes” range. Keeping blood glucose levels under control is essential to good health, both for people with diabetes and those who do not have the disease. Although most people know that dietary choices and exercise affect blood sugar levels, many do not realize that sleep can also have a dramatic effect on glycemic control. Failing to get enough sleep or getting poor quality sleep can have serious effects on your blood sugar. This is unhealthy for all individuals but particularly dangerous for those with diabetes or prediabetes.
We spend approximately ⅓ of our time asleep, yet scientists still have yet to fully understand the true purposes of sleep. Almost all animals sleep, meaning that there must be some benefits to sleeping that caused it to be evolutionarily conserved across species. Traditional theories about sleep stated that its purpose was to conserve energy or to restore the body’s tissues after a day of activity. Now, scientists believe that sleep may be particularly important for the consolidation of our memories, making it a critical process for our brain health.
Research may support the idea that quality sleep can help reduce high levels of stress, anxiety and address symptoms of depression. What is the relationship between sleep and stress, anxiety and depression? If you get more or better quality sleep, will that help you feel calmer and less depressed?