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What is a Split Night Sleep Study and why would I need one?

When you are scheduled to undergo a sleep study, you may not realize that there is more than one kind of sleep study. Aside from the home sleep apnea test (HSAT)which you may have already experiencedthere are three main in-lab, overnight sleep tests you might encounter. Many people start with an overnight or nocturnal polysomnogram…

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What is a Split Night Sleep Study and why would I need one?

When you are scheduled to undergo a sleep study, you may not realize that there is more than one kind of sleep study. Aside from the home sleep apnea test (HSAT)which you may have already experiencedthere are three main in-lab, overnight sleep tests you might encounter. Many people start with an overnight or nocturnal polysomnogram…

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Sleep Apnea Raises Your Risk of Sudden Cardiac Death: Get the Facts

You may have heard of sleep apnea, but do you really know what it is? Far from a harmless sleep disorder that keeps you from a sound nights rest, sleep apnea can lead to serious health complications, including sudden cardiac death. According to the American Sleep Apnea Association, 22 million Americans suffer from sleep apnea.…

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Tips for Cleaning Your CPAP Machine

Every day you take great pains to ensure that youre wearing clean socks and underwear for hygienic purposes. This ingrained standard of care is the type of thing you should be doing when it comes to your CPAP (continuous positive airway pressure) machine. Just think, you spend a fair number of hours every night with…

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Parasomnia: 5 Interesting Facts You Didnt Know

Parasomnias are abnormal behaviors that occur while you sleep, such as sleepwalking, sleep talking, sleep eating, hallucinations, or recurrent nightmares. Parasomnias affect about 10% of Americans. Although you may not think of parasomnias as a health concern, they can cause potentially serious problems. In some cases, parasomnias can lead people to engage in destructive behaviors…

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How Sleep Problems Increase with Age

If you feel like youre not sleeping as well now as you did when you were younger, youre not imagining it. Because of changes that your body undergoes over time, sleep problems tend to increase with age. Older people can have more trouble going to sleep, staying asleep, and sleeping until the time they want…

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Can Melatonin Really Help You Sleep?

Insomnia is a common sleep disorder in which you have trouble falling asleep or staying asleep. People who often have trouble getting the sleep they need experience symptoms such as fatigue, low energy, trouble concentrating, poor performance at school or work, and moodiness. Many people turn to the supplement melatonin to help them with their…

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Why Women Have More Difficulty Sleeping Than Men

Its not fair, but its true: Women have more difficulty getting a good nights sleep than men. On average, women have more trouble falling asleep and staying asleep than men, and as a result, theyre more likely to experience daytime sleepiness, trouble with concentration, and even physical problems such as increased sickness and weight gain.…

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6 Unexpected Health Risks Associated with Insufficient Sleep

You know how crummy you feel when you dont get enough sleep. Youre exhausted, unfocused, and worn out. You struggle to concentrate on your work and you snap at your family and friends. You may eat too much junk, skip your workout, and overreact to stress. Fatigue wipes you out. But you may not realize…

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How Blue Light Before Bedtime Disrupts Sleep

How Blue Light Before Bedtime Disrupts Sleep If you typically spend time using electronic devices or watching television before bed, you may want to reconsider, especially if you have trouble sleeping. Heres why: Electronics emit light that can keep you awake and contribute to sleep problems. Even some types of light bulbs can interfere with…

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Is Menopause Keeping You Awake at Night?

Getting adequate sleep is so good for your health. Well-rested people tend to get sick less often, think more clearly, and feel less stressed than those who are chronically sleep-deprived. Good sleepers are also less likely to gain weight and develop heart disease and diabetes. Not getting enough sleep can make you feel crummy. Chronic…

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