FAST FACTS: Signs and symptoms of hypersomnolence

If you've been reading this blog, you've noticed there are many ways to refer to feeling sleepy all the time, such as:

...daytime fatigue, excessive daytime sleepiness, drowsiness, hypersomnolence, nodding off during the day, feeling tired all the time, narcolepsyidiopathic hypersomnia...

Hypersomnolence refers to ongoing feelings of sleepiness during the day even though you are otherwise perfectly healthy and have had adequate sleep at night.

(Note: If you have trouble staying awake during the day but you have other health issues, untreated sleep problems, or use certain medications, then your sleepiness has different origins and is, therefore, not hypersomnolence, in and of itself.)

Whatever words you use to describe the experience of feeling sleepy during the day, the most important thing to recognize is that, while a little dip in energy after a meal is one thing, major sleepiness throughout wakeful periods is not normal.

Aside from feeling sleepy, here are some other signs you may have hypersomnolence. 


The symptoms of hypersomnolence

Any of these symptoms can point to an underlying concern (for instance, sleep disorders like sleep apnea or restless leg syndrome) that should be checked out. Please take these symptoms seriously and ask your doctor about them. They can refer you to a sleep specialist to rule out previously undetected sleep problems which, in nearly every situation, are treatable.

You Might Also Enjoy...

Parasomnia: 5 Interesting Facts You Didn’t Know

If you walk, talk, eat, or even drive while you’re asleep, you’re experiencing a parasomnia. Here are five facts about parasomnia, along with advice on what to do if you engage in unusual behavior while you sleep.

How Sleep Problems Increase with Age

As you age, you may have more trouble falling asleep, staying asleep, and getting enough sleep to feel refreshed. It’s normal for age to affect sleep, but there are steps you can take to get the rest you need.

Can Melatonin Really Help You Sleep?

If you’re having trouble falling asleep or staying asleep, you may think of taking melatonin supplements. But do they really help with sleep? For some people, the answer is yes.